workout of the day

Teresa Briest 12/27/21 Teresa Briest 12/27/21

12.27.2021

WOD
"Annie on the Water"
50-40-30-20-10
calories row
DUs or singles x 2
abmat sit ups

Teresa Briest 4/1/21 Teresa Briest 4/1/21

WOD
"Responsibilities"
9:00 AMRAP
5 power snatch 135/95 95/65 75/55
10 HSPU or 10 box piked hspu
15 abmat sit ups