workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

10.15.2021

WOD
Alphabet Soup 2.0
every 7:00 for 4 sets
A. 12 box jumps 24/20"
B. 12 deadlifts 115/75
C. Run 200m
D. 12 bar facing burpees
E. 12 hang power cleans 115/75

ABCDE
EDCBA
CDEAB
BAEDC

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