workout of the day
10.15.2021
WOD
Alphabet Soup 2.0
every 7:00 for 4 sets
A. 12 box jumps 24/20"
B. 12 deadlifts 115/75
C. Run 200m
D. 12 bar facing burpees
E. 12 hang power cleans 115/75
ABCDE
EDCBA
CDEAB
BAEDC
WOD
Alphabet Soup 2.0
every 7:00 for 4 sets
A. 12 box jumps 24/20"
B. 12 deadlifts 115/75
C. Run 200m
D. 12 bar facing burpees
E. 12 hang power cleans 115/75
ABCDE
EDCBA
CDEAB
BAEDC