WOD
"Tight Rope"

5:00 AMRAP

2-4-6-8-10-12...adding 2 reps per round
alternating DB thrusters or barbell thrusters 95/65 75/55
*30 DUs between each set - or singles, or thai squats, or skaters

Rest 2:00

10-8-6-8-10
low push up hold in seconds
burpees