workout of the day
06.23.2021
WOD
"All Summer Long"
4 rounds for time
Run 100m
50m KB front rack carry
10 alternating KB box step ups
rest 60 seconds
06.09.2021
WOD
"This Will Be Your Year"
10 rounds for time
2 burpee box jumps 24/20"
4 pull ups or 2 bar muscle ups
6 front squats 115/85 95/65 75/55
100m run
Rest 30 seconds after set 2,4,6,8
record total time
03.08.2021
WOD
"Getting Chores Done"
4 rounds for time
row 15 cals
30 second plank hold- option hold on rings
10 alternating box step ups with single DB 50/35 35/20
100 feet farmer carry 50/35 35/20- using 2 DBs