workout of the day

Teresa Briest 10/9/20 Teresa Briest 10/9/20

10.09.2020

WOD
"Fibonacci Triad"
For Time
Buy In 800m Run
1-1-2-3-5-8-13-21
power cleans 115/75 95/65 75/55 or use DBs
front squats
TTB
Cash Out: 800m Run

Teresa Briest 9/28/20 Teresa Briest 9/28/20

09.28.2020

WOD
"Growing Bear"
10:00 EMOM with moderate weight
1 bear complex
each round add an additional rep of the back squat

Bear complex
1 power clean
1 front squat
1 push press
1 back squat
1 push press