workout of the day
03.04.2022
WOD
"Broadway"
12:00 AMRAP
14 V-ups
12 thrusters 75/55 45/35
10 single arm devil's press 50/35 35/20
02.04.2022
WOD
"Push Through"
For Time
15-12-9
hang power cleans 135/95 115/75 95/65
HSPU or box pike hspu
immediately into
9-12-15
power cleans 115/75 95/65 75/55
push ups