workout of the day

Teresa Briest 7/6/21 Teresa Briest 7/6/21

07.06.2021

WOD
"I Must Confess"
8:00 AMRAP
7 power snatch 115/75 95/65 75/55
13 HSPU or boxed hspu
13 TTB
7 thrusters 115/75 95/65 75/55
35 DUs or 70 singles

Teresa Briest 9/19/19 Teresa Briest 9/19/19

09.19.19 'Run Farmer Run'

WOD
'Run Farmer Run'
800m run + 50m farmer carry heavy
600m run + 100m farmer carry moderate
400m run + 150m farmer carry light
200m run + 200m farmer carry light