Teresa Briest 2/10/22 Teresa Briest 2/10/22

02.10.2022

WOD
"For Quality"
4 rounds
20 KB swings 53/35
30 abmat sit ups
10 each side Cossack squats

07.10.2020

WOD

"Axel"

20:00 EMOM
min 1- landmine deficit RDL x 6 each side with a slow descend

min 2- rotational MB throws x 15/side

min 3- curtsy box step downs x 8/side

min 4- DUs x 30 reps

WOD retest from 1/9/2020
for time
50 cal row
50 wall balls 20/14
Rest 5:00
50 cal row
50 wall balls