workout of the day
11.05.2022 Partner WOD
WOD
"Partner Power"
For Time with a partner
Alternate rounds with your partner
10 Rounds of:
8 Power Cleans 95/65 75/55 65/45
8 Front Squats
8 Bar over Burpees
Then
200 Meter Run with your partner
8 Rounds of
6 Power Cleans 135/95 95/65 75/55
6 Front Squats
6 Bar over Burpees
Then
200 Meter Run with your partner
6 Rounds of
4 Power Cleans 155/105 115/85 95/65
4 Front Squats
4 Bar over Burpees
Then
200 Meter Run with your partner
4 Rounds of:
2 Power Cleans 185/125 155/105 115/75
2 Front Squats
2 Bar over Burpees
Then
200 Meter Run with your partner
40 Minute time cap
08.12.2021
WOD
"Dead and Gone"
6:00 AMRAP
6 deadlifts 225/185 185/125 135/95
6 bar over burpees
09.18.19 'Up & Over'
WOD
"Up and Over"
15 deadlifts 155/105 135/95 115/75
10 bar over burpee
5 power cleans 155/105 135/95 115/75