Posts tagged bar facing burpees
08.05.19

WOD
15:00 EMOM
min 1: hang squat clean x "X"
min 2: bar facing burpees x 8
min 3: bar muscle up x 4/ C2B pull ups x 6/ strict pull up with tempo x 4/ banded pull ups with tempo x 8


X= by round
round one- 60% 1RM hang squat clean x 5 reps
round two- 65% x 4 reps
round three- 70% x 3 reps
round four- 75% x 2 reps
round five- 80% x 1 rep


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02.14.19

WOD (20:00)- this workout should be fast and furious. Each AMRAP you are going 100% and recording your reps. Compare each round and try to better yourself as reps decrease and weight increases.
4:00 AMRAP
12 hang power snatch 95/65 75/55
12 bar facing burpees

4:00 Rest

4:00 AMRAP
9 hang power snatch 115/80 95/65
9 bar facing burpees

4:00 Rest

4:00 AMRAP
6 hang power snatch 135/95 115/80
6 bar facing burpees

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