Posts tagged bar facing burpees
02.14.19

WOD (20:00)- this workout should be fast and furious. Each AMRAP you are going 100% and recording your reps. Compare each round and try to better yourself as reps decrease and weight increases.
4:00 AMRAP
12 hang power snatch 95/65 75/55
12 bar facing burpees

4:00 Rest

4:00 AMRAP
9 hang power snatch 115/80 95/65
9 bar facing burpees

4:00 Rest

4:00 AMRAP
6 hang power snatch 135/95 115/80
6 bar facing burpees

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