workout of the day
09.24.2021
WOD
"All-Star Special"
For Time
3 rounds
10 alternating DB snatch 50/35
3 muscle ups/4 C2B pull ups/ 6 ring rows
2 rounds
16 alternating DB snatch 50/35
2 muscle ups/3 C2B pull ups/ 4 ring rows
1 round
20 alternating DB snatch 50/35
1 muscle up/2 C2B pull ups/ 3 ring rows
05.21.2021
WOD
"Motoring"
3 sets of
3 rounds
3 clusters 135/95 95/65 75/55
6 pull ups/6 C2B pull ups/ 4 bar muscle ups
9 cals row- sprint
Rest 90 seconds after your 3 rounds- complete this for 3 sets
02.08.2021
WOD
"Applesauce"
10:00 EMOM
min 1- 3 power cleans @75%
min 2- 3 bar muscle cleans/ 4 C2B pull ups/ 5 pull ups
01.15.2020
WOD
For Time
12,10,8,6,4,2 wall balls 20/14 *unbroken
6,5,4,3,2,1 TTB or hanging knee raises
**instead of TTB perform bar muscle ups 4,3,3,2,1,1
