WOD
"Roll Out"

12:00 EMOM
min 1- barbell roll outs x 8- at home hollow hold for 30 seconds
min 2- power clean x 5  115/75   95/65 
min 3- hand plank knee to elbow x 8/side
min 4- squat cleans x 5   115/75   95/65 

*use two or one DB or a barbell for the cleans **