Teresa Briest 12/17/21 Teresa Briest 12/17/21

12.017.2021

WOD
"Turn it Up!"
Every 2:30 minutes for 4 sets
40 DUs
2 rope climbs
max reps TTB
Rest 1:00

09.24.19

WOD
14:00 AMRAP
5 power snatch 115/75 95/65
15 TTB or hanging knee raises
15/12 cals bike

09.16.19

WOD 24:00

3 Sets in 6min
1/2 Kneeling Slam Ball Rotational Throws x 10/side
Barbell Roll-Outs x 10

R: 2min

3 Sets in 6min
Sandbag Carry x 100ft
Double KB Overhead Carry x 100ft

R: 2min

3 Sets in 6min
Rower Pike Ups x 10
Weighted Plank x 1min

workout of the day

12.017.2021

09.24.19

09.16.19