07.10.2022 Beach WOD

Meet at Bush Lake in Bloomington at 9:30am

We will start on the main beach.

4 rounds

2:00 AMRAP

6 burpee plate to overhead

9 plate squats

then swim 150-200m

Rest to regroup and then start the next 2:00

08.18.19 Beach WOD

18:00 AMRAP- everything with a 10 or 15# plate


3,6,9,12... keep adding 3 reps until time expires

Turkish sit ups
Halos- each direction
Mtn. Climbers- each side
Squat + press out
Swim