workout of the day
04.10.2023
WOD
"Carry On"
3 rounds for time
20 single DB overhead walking lunges 50/35 35/20
20 sit ups
20 DB alternating snatches 50/35 35/20
100 feet bear hug sandbag carry 100/70/50
03.11.2020
WOD
Sandbag only wod
Buy In: 200 feet (4 lengths of the gym) bear hug SB carry
10-8-6-4-2
S2OH
Squats
Reverse lunges
Cash Out: 200 feet bear hug SB carry
**you may carry a heavier sandbag than what you do on the wod**