workout of the day
03.24.2023
WOD
"In The Air"
4 rounds for time
clean & jerk x 5 reps 185/125 135/95 95/65
shuttle runs x 5 (out and back 25 feet)
rope climbs x 2
rest 1:00
10.06.2021 Partner WOD
WOD
"Powerhouse"
with a partner- switch when the sled pull is complete
15:00 AMRAP
A. sled pull x 50m + 2 plates on sled
B. AMRAP
5 power cleans 135/95 115/75 95/65
4 each side lateral hops over the barbell
*partner A works on the sled pull while partner B completes as many rounds as possible of the power cleans and lateral hops. Total hops = 8 reps. Score is how many rounds and reps of the AMRAP