workout of the day
08.30.2023
WOD
"Rich and Sad"
every 3:00 x 4 sets
8 dual DB devil's press 50/35 35/20
12/8 cals row
rest the remaining time
02.10.2023
WOD
"Tester"
10-8-6-4-2 clean and jerk 2-4-6-8-10
move from light weight at 10s to heavy at 2s and then back up
Rest is 60 seconds between sets
01.18.2023
WOD
"Cardio King/Queen"
12:00 AMRAP
100 DUs or 150 singles
50 thrusters 45/35
25 burpee box jump overs 24/20"