Teresa Briest 11/4/23 Teresa Briest 11/4/23

11.04.2023. Team of 3

WOD
"Troopers"
Team of 3
30:00 AMRAP
30 wall balls 20/14
30 bench press 135/95. 115/75. 95/65
30 box jump overs 24/20"
30 DB snatch 50/35 35/20

Teresa Briest 10/26/23 Teresa Briest 10/26/23

10.26.2023

WOD
"Material World"
13:00 AMRAP
10 single DB box step ups 50/35 35/20 24/20"
8 burpee over bar
6 deadlifts 225/155 185/125 155/105

Teresa Briest 9/27/23 Teresa Briest 9/27/23

09.27.2023

WOD
15:00 EMOM
"It's Back!"
min 1- 13/10 cals bike
min 2- 12 DB box step ups 24/20"
min 3- 6 bench press 135/95 115/75 95/65

Teresa Briest 7/3/23 Teresa Briest 7/3/23

07.03.2023 Morning and noon only

WOD
"Cinderella"
10:00 AMRAP
5 C2B pull ups
10 hand release push ups
15 jumping air squats
20 shuttle runs- each length counts as a rep

Rest 2:00
10:00 AMRAP
5 pull ups
10 push ups
15 air squats
20 shuttle runs

Teresa Briest 5/25/23 Teresa Briest 5/25/23

05.25.2023 Members of the Month

WOD
Members of the Month- Nate and Jess
"Meyer Mayheim"
5 rounds for time
8 thrusters 115/85 95/65 75/55
10 TTB or hanging knee raises
12 box jump overs 24/20"
run 200m