workout of the day
07.20.2020 Benchmark WOD
WOD
benchmark workout from CrossFit Invictus
"Power Move"
For Time
24 power cleans 115/75 75/55
12 devils press 50/35 35/20
18 power cleans
9 devils press
12 power cleans
6 devils press
07.11.2020
WOD
"Mind Eraser"
benchmark wods from Comp Train- CrossFit New England
20:00 AMRAP
7 power cleans 135/95 115/75 95/65
7 burpees
200m run