workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

04.01.2020

WOD
5-10-15-10-5
pike handstand push ups- pick any object
V-ups or tuck ups
bicep curls
touchdown squats each side 5,5 then 10,10  or do pistols

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Daily WOD Teresa Briest Daily WOD Teresa Briest

02.04.19

WOD- lighter weight on the barbell makes this a great wod to push each round.  Try unbroken sets.
14:00 AMRAP
10 power snatch 115/75 95/65 - nothing heavier
250m row
10 S2OH 115/75 95/65
8 burpees

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