workout of the day

workout of the day

Teresa Briest 2/2/22 Teresa Briest 2/2/22

02.02.2022

WOD
"Rusty Ralph"
For Time
50/40 cals bike
20 burpee box jump overs 24/20"
20 dual dumbbell devil's press 50/35 35/20

Teresa Briest 3/31/20 Teresa Briest 3/31/20

03.31.2020

WOD
Every 5:00 for 30:00
400m run
6 DB walking lunges
5 DB thrusters
4 DB devil's press

Teresa Briest 3/1/19 Teresa Briest 3/1/19

03.01.19

WOD
16:00 EMOM
min 1: barbell roll outs x 10
min 2: bike cals x 12/9
min 3: S2OH x 10 115/80 95/65
min 4: 5 TTB + 25 DUs or 50 singles