workout of the day
12-17-2020
WOD
"Strictly Business"
10:00 AMRAP
8 strict press 95/65 75/55
8 pull ups
16 alternating pistols
At home version
"Strictly Business"
10:00 AMRAP
8 DB strict press
8 box dips
16 alternating pistols or Cossack squats
04.15.2020
WOD
"Double Down"
100 DU, 50 sit ups, 400m run
80 DU, 40 sit ups, 400m run
60 DU, 30 sit ups, 400m run
40 DU, 20 sit ups, 400m run
20 DUs, 10 sit ups, 400m run
04.02.2020
WOD
"Home Gone Bad"
5 rounds
work for 40 seconds of each 1:00. 20 seconds to rest and transition
min 1: 40 seconds cyclist squats with or without weight
min 2: 40 seconds tall kneeling strict press
min 3: 40 seconds Russian twists
min 4: 40 seconds handstand walk or shoulder taps in a plank position or handstand hold
min 5: 40 seconds box dips