workout of the day
09.17.2022 Team of 3
WOD
"High Mark"
Team of 3
3 rounds or a 30:00 time cap
60 wall balls 20/14
45 TTB or hanging knee raises
15 box get overs 48/40"
9 tire flips
45 wall balls
30 TTB
15 box get overs
9 tire flips
30 wall balls
15 TTB
15 box get overs
9 tire flips
08.25.2022 Member of the Month
Member of the Month
Julie
6 rounds for time
5 clean & jerk 135/95 115/75 95/65
5 front squats 135/95 115/75 95/65
4 box get overs 48/40"
4 lengths agility ladders
3 pull ups- strict if you can do them, otherwise kipping
3 TTB
200m run
rest 2:00
10.14.2021
WOD
"Double Stuffed"
12:00 AMRAP
Run 200m
6 box get overs 48/40"
8 thrusters 115/75 95/65 75/55