workout of the day
09.29.2022 Partner WOD
WOD
"Strip Sack"
20 rounds with a partner
you go, I go by round
100m run
4 burpees
6 pistols or pistol progressions
05.07.2020
WOD
"Black Coffee"
5 rounds
2:00work / 1:00 rest
pick up where you left off
5 cleans with whatever weight you have- one DB or two, barbell, bag, backpack
5 object facing burpee
5 thrusters with whatever weight you have
40 feet bear crawl
*if you have a barbell start round one heavy and then take off weight each round
03.28.2020 Hateful 8
WOD
8 Rounds for time
8 hand release push ups
8 weighted sit ups
8 chair pull ups
8 air squats
8 burpees
8 sumo deadlifts
8 hang power cleans
8 shoulder to overhead
04.20.19 Partner "Jenkins"
WOD
'Jenkins' with a partner
split work, run together- one work, one rest on the reps
AMRAP 40:00
50 burpees
400m run
50 KB swings 24/16kg
400m run
50 pull ups
400m run
50 push ups
400m run