workout of the day

Teresa Briest 11/5/21 Teresa Briest 11/5/21

11.05.2021

WOD (20:00)

"Ball Be Rollin"

5 sets
every 3:00
5 burpee ball slams 35/25
10 ttb or hanging knee raises
15 wall balls 20/14
max cals row in remaining time
Rest 1:00

Teresa Briest 12/27/18 Teresa Briest 12/27/18

12.27.18

WOD 12:00 EMOM
min 1: 45 seconds of seated sled pulls- add 2-3 plates to the small sleds
min 2: 15 wall balls 20/14
min 3: 10 burpee ball slam- stand up from your burpee while grabbing your slam ball and then throwing it to the floor. Then finish your burpee and repeat.