WOD
"Black Ink"
10,9,8,7,6,5,4,3,2,1
half kneeling DB press or barbell strict press   95/65   75/55
DB bent over rows or barbell bent over rows   95/65   75/55
burpee to goblet squat
hollow rocks
*reps are listed for both sides- 10 on the right, 10 on the left