WOD
"And Again"
Part One

10:00 EMOM
min 1- Power Clean x 5 reps 135/95 115/75 95/65
min 2- Burpee box get overs x 8 reps 48/40"


2:00 break


Part Two
for time
4 rounds
2 rope climbs or 4 up/downs
sandbag bear hug carry 100 feet 150/100/70/50
8 deadlifts 135/95 115/75 95/65