Posts tagged burpees
01.28.19

WOD- this wod is shorter so try to make each exercise unbroken- continuous grind

2 RFT
30/ 25 Calories of Rowing
20 Single-Arm Dumbbell Push Press* 50/35  35/20  15 V-ups
10 Burpees

*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position. You must perform 10 reps on one arm before switching to the next arm – 10 Left, 10 Right.

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