workout of the day
09.08.2023 Partner WOD
WOD
"Rock Star"
With A Partner Alternating Complete Rounds:
AMRAP 7:
- 5 Burpees Over DB
- 5 DB Thrusters 50/35#
*Rest 3 Minutes
AMRAP 7:
- 10 Box Jump Overs 24/20"
- 3 Wall Walks
*Rest 3 Minutes
AMRAP 7:
- Max DB Snatches 50/35#
*Non Working Partner Holds Dead Hang From Rig
08.23.2020 Swim WOD
5 RFT
9 DB snatch each side
6 burpees over the DB
3 DB thrusters
swim 100m
01.28.2020
WOD (12:00)
In 4:00
60 slam balls
in remaining time max cals row or bike
Rest 4:00
4:00 AMRAP
6 DB thrusters 50/35 35/20
3 burpees over the DBs
1 rope climb