workout of the day

Teresa Briest 9/1/21 Teresa Briest 9/1/21

09.01.2021

WOD

Re-Test 3

sprint test

row 250/225m

10 burpees over the rower

10 KB swings 53/35

10 burpees over the rower

row 250/225m

Teresa Briest 6/7/21 Teresa Briest 6/7/21

WOD
Sprint Test
Row 250/225m
10 burpees over the rower
10 KB swings 53/35
10 burpees over the rower
10 KB swings 53/35
Row 250/225m