workout of the day

Teresa Briest 2/17/20 Teresa Briest 2/17/20

02.17.2020

WOD
2 RFT
walking lunges with plate overhead 45/25# x 32 reps
burpees to plate x 16 reps
DUs x 32 reps
Med ball cleans 20/14 x 16 reps

Teresa Briest 9/15/18 Teresa Briest 9/15/18

09.15.18

WOD
Tri- Couplet
3 couplets for time
all 12-9-6 rep scheme

Couplet 1
wall balls 20/14 and pull ups

Couplet 2
box jumps 24/20" and thrusters 95/65 75/55

Couplet 3
burpees to plate and OH walking lunges with plate 45/25 25/15