workout of the day
08.18.2022
WOD
"Bucky Badger"
7 rounds for time
7 push press 95/65 75/55 55/45
7 burpees over the bar
35 double unders for 70 singles
11.02.2021
WOD
"It's About to go Down"
For Time
20 power cleans 135/95 115/75 95/65
40 burpees over the bar
20 hang power cleans
07.29.2021
WOD
"Tangled Up"
7:00 AMRAP
7 deadlifts 185/125 155/105 115/75
7 burpees over the bar
7 TTB sub hanging knee raises
08.19.2020
WOD
"3-2-1-GO"
20 rounds
time cap 15:00
3 burpees over the bar
2 strict HSPU
1 power clean @80%
