workout of the day
11.18.2021
WOD
"Daily Grind"
20:00 EMOM
min1- 3 deadlifts + 3 power cleans + 3 shoulder to overhead 155/105 135/95 115/75
min2- 1 muscle up + 5 dips OR 5 bench dips + 5 DB pull overs https://youtu.be/owr5y-s6-Qk
min3- 10 burpees to a target (touch the rig or the rings)
min4- rest
12.29.2020
WOD
"Ceelo"
25:00 AMRAP
9 Toes to Bar
6 Burpees to Target
6/4 Strict Pull-Ups or 4/3 muscle ups
24 Double Unders
500m row/425m row or 30/25 cals bike