workout of the day
11.29.2021
WOD
"Brace Yourself"
12-9-6
burpees to a target
OHS 135/95 115/75 95/65
HSPU or box pike hspu
WOD
"Brace Yourself"
12-9-6
burpees to a target
OHS 135/95 115/75 95/65
HSPU or box pike hspu