workout of the day
07.25.2022
WOD
"Barefoot Blue Jean Night"
4 rounds
2:00 Interval
2:00 Rest
9 TTB or hanging knee raises
6 C2B or ring rows
3 Bar muscle ups or strict pull ups
max reps power cleans in time remaining
RX 185/125
155/105
135/95
95/65
IN 135/95
115/85
95/65
75/55
SC 115/75
95/65
75/55
65/45
01.31.2020
WOD
4 sets
3:00 work 3:00 rest
250m row
12 C2B pull ups or 12 pull ups
max reps DB snatch in remaining time
*record reps of DB snatch
01.04.20 Meat Ball- partner WOD
WOD
"Meat Ball"
partners
For Time
75 wall balls 20/14
40/35 cals bike
then right into
6,9,12,15,18
TTB
C2B pull ups
DB front squats 50/35 35/20
*split reps as needed, one work, one rest
January Monthly Challenge- Walking Lunges
Day 4- 8 walking lunges each side