workout of the day
01.10.2023
WOD
"Tippy Toe"
6 rounds for time
5 TTB or hanging knee raises
15 cals
5 TTB
10 cals
rest 60 seconds
*record splits and machine used*
cals can be on ski/row/bike
WOD
"Tippy Toe"
6 rounds for time
5 TTB or hanging knee raises
15 cals
5 TTB
10 cals
rest 60 seconds
*record splits and machine used*
cals can be on ski/row/bike