workout of the day
10.20.2023
WOD
"Paid Again"
Every 5:00 for 4 sets
20/15 cals choice
10 power cleans 95/65 75/55 45/35
10 bar facing burpees
11.03.2022
WOD
"Trick-or-Treat"
18-15-12-9-6-3
cals choice
sit ups
4 power snatches after each set 115/85 95/65 75/55
05.27.2022
Gymnastics EMOM 12:00
min 1- skill 1-5 reps
min 2- 12/10 cals choice
Clean Complex
Every 1:30 for 12:00 (8 sets)
1 hang power clean
1 front squat
1 squat clean
03.23.2022
WOD
"Brock"
20:00 AMRAP
12 cals choice machine
9 OHS 95/65 75/55
6 C2B pull ups or pull ups or banded pull ups
3 clusters 95/65 75/55