Teresa Briest 8/24/21 Teresa Briest 8/24/21

08.24.2021

WOD
#justabar
8:00 AMRAP
4 bent over rows
4 reverse curls
4 strict press
4 reverse lunges

Teresa Briest 5/19/21 Teresa Briest 5/19/21

05.19.2021

"Misery Business"
13:00 AMRAP
wreck bag 200m run 70/50/35
8 alternating single DB devil's press 50/35 35/20
8 wreck bag ground to shoulder 70/50/35
8 alternating pistol squats or sub touchdown squats

Teresa Briest 4/28/21 Teresa Briest 4/28/21

04.28.2021

WOD
"Paradise City"
3 rounds| each for time
9-6-3
hang power snatch 95/65 75/55 45/35
bar facing burpees
Rest 3:00

Teresa Briest 2/18/21 Teresa Briest 2/18/21

02.18.2021

WOD
"Toned Up"
2 rounds for time
400m row
25 ring rows
25 KB swings 53/35
25 abmat sit ups
10 manmakers 50/35 35/20
*manmaker- row R + row L + push up + power clean + press

Teresa Briest 10/2/20 Teresa Briest 10/2/20

10.02.2020

WOD
"Triple Threat"
12:00 AMRAP
15 air squats
10 power snatch 115/75 95/65 75/55
5 bar facing burpees

Teresa Briest 8/5/20 Teresa Briest 8/5/20

08.05.2020

WOD
"Pants of Fire"
3 rounds
9 TTB
7 lateral hops over the barbell
5 squat cleans 155/105 135/95 95/65

Rest 3:00

3 rounds
9 TTB
7 lateral hops over the barbell
5 squat cleans 155/105 135/95 95/65