workout of the day
02.12.2022 Partner WOD
WOD
"Work It"
with a partner
alternating rounds
30:00 AMRAP
RX
3 deadlifts 115/85
3 hang power cleans
3 shoulder to overhead
3 pull ups
3 bar muscle ups
Intermediate
3 deadlifts 95/65
3 hang power cleans
3 shoulder to overhead
3 pull ups
3 chest to bar pull ups
Scaled
3 deadlifts 75/55
3 hang power cleans
3 shoulder to overhead
3 ring rows
3 pull ups
12.07.18
WOD
Three rounds for time of:Deadlift x 4 reps (275/205 lbs) or 225/185
Bar Muscle-Ups x 3 reps
Rest 2 minutes, and then …
Three rounds for time of:
Deadlift x 6 reps (225/185 lbs) or 205/155
Chest-to-Bar Pull-Ups x 6 reps
Rest 2 minutes, and then …
Three rounds for time of:
Deadlift x 8 reps (205/155 lbs) or 185/135
Pull-Ups x 8 reps
Scaled Version
Three rounds for time of:
Deadlift x 4 reps (205/155 lbs)
Chest-to-Bar Pull-Ups x 3 reps or Pull ups x 3 reps
Rest 2 minutes, and then …
Three rounds for time of:
Deadlift x 6 reps (185/135 lbs)
Pull-Ups x 6 reps or Ring rows x 6 reps
Rest 2 minutes, and then …
Three rounds for time of:
Deadlift x 8 reps (155/115 lbs)
Burpees over the Barbell x 8 reps