workout of the day

Teresa Briest 11/4/22 Teresa Briest 11/4/22

11.04.2022

WOD
"Haunted"
For Time
20-15-10
thrusters 115/75 95/65 75/55
5-3-1
bar muscle ups/C2B pull ups/pull ups

Teresa Briest 5/9/22 Teresa Briest 5/9/22

05.09.2022

WOD
"Watch Out"
12:00 AMRAP
DB single arm clean & jerk x 20 (10 each side) 50/35 35/20
Plank DB pull thru x 10 each side https://youtu.be/Zko5x2SoQmo
DB step ups x 10 24/20"