WOD
"Believe in Me"

6 sets for time
200m run
8 pull ups
6-5-4-3-2-1 hang squat cleans

RX
6 reps @ 135/95
5 reps @ 155/105
4 reps @ 185/125
3 reps @ 205/135
2 reps @ 225/155
1 rep @ 245/165

INT
6 @ 75/55
5 @ 95/65
4 @ 115/85
3 @ 135/95
2 @ 155/105
1 @ 165/115

SC
6 @ 45/35
5 @ 75/55
4 @ 95/65
3 @ 115/75
2 @ 125/85
1 @ 135/95