workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

06.14.19

WOD
14:00 AMRAP
20' DB walking lunges (in a farmer carry)
15 DB hang squat cleans
20' DB walking lunges
15 Burpees

RX 40/30
INT 35/20
SC 25/15
*use KBs if necessary

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Daily WOD Teresa Briest Daily WOD Teresa Briest

01.14.19 Team of 3

WOD
Team of 3
'Limitless'
AMRAP 7:00
70 cal row
max clean & jerk 135/95 115/80 95/65
Rest 3:00
AMRAP 6:00
60 cal row
max power snatch 115/80 95/65 75/55
Rest 3:00
AMRAP 5:00
50 cal row
max thrusters 95/65 75/55 45/35
one work, two rest- divide rowing and reps however teams choose

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Daily WOD Teresa Briest Daily WOD Teresa Briest

09.29.18


WOD
Partners
one work, one rest except on the runs
For Time
Thrusters x 40 95/65
Run 200m
Power snatch x 30 115/85
Run 400m
Front squat x 20 155/105
Run 600m
Clean & Jerk x 10 185/125
Run 800m

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