Teresa Briest 7/25/23 Teresa Briest 7/25/23

07.25.2023

WOD
"Practical Joker"
4 rounds for time (time cap 20:00)
200m run
5 squat cleans 155/105 135/95 115/75 95/65
2 rope climbs
5 shoulder to overhead 155/105 135/95 115/75 95/65
Rest 2:00

Teresa Briest 6/21/23 Teresa Briest 6/21/23

06.21.2023 Hero WOD Holleyman

WOD - Time cap 30:00
Holleyman

30 Rounds For Time
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)

Teresa Briest 4/21/23 Teresa Briest 4/21/23

04.21.2023

WOD
Frantastic
15-10-5
thrusters 115/80 95/65 75/55
chest to bar pull ups or pull ups

Rest 2:00

15-10-5
thrusters 95/65 75/55 45/35
pull ups or ring rows

Teresa Briest 3/17/23 Teresa Briest 3/17/23

03.17.2023

WOD
"Freestyle"
15:00 EMOM
5 wall balls 30/20 20/14
3 bar facing burpee
1 squat clean -increase weight every 3 rounds as able- start lighter and build