workout of the day
12.04.2021 Partner WOD
WOD
"Sure Thing"
with a partner
Complete 10 round for time
12 deadlift 155/105 135/95 105/75
9 hang power cleans 155/105 135/95 105/75
3 ring or bar muscle ups/5 C2B pull ups/ 5 jumping C2B pull ups
*divide and conquer, one work, one rest
08.20.18
WOD
For Time
2 rope climbs or 2 x progression
4 squat cleans 155/105 135/95 115/75
8 HSPU or box piked HSPU or downward dog push ups
16 KB swings 53/35
40 feet handstand walk or 1:00 handstand hold on wall/ or seated 2 arm DB hold overhead or 60 plank shoulder taps
16 KB swings
8 HSPU
4 squat cleans
2 rope climbs