workout of the day
02.24.2022
WOD
"Wannabe"
16:00 EMOM
min 1- barbell push press x 30 seconds max reps 115/75 95/65 75/55
min 2- DUs x 40 reps or 60 single unders
min 3- pull ups x 8
min 4- easy calories on choice ski, row or bike x 45 seconds
WOD
"Wannabe"
16:00 EMOM
min 1- barbell push press x 30 seconds max reps 115/75 95/65 75/55
min 2- DUs x 40 reps or 60 single unders
min 3- pull ups x 8
min 4- easy calories on choice ski, row or bike x 45 seconds