workout of the day
09.05.2020
WOD
"Cowboy"
5 rounds for time
500/425m row
5 power cleans @75%
400m run
15 box jump overs 30/24" or 24/20"
WOD
"Cowboy"
5 rounds for time
500/425m row
5 power cleans @75%
400m run
15 box jump overs 30/24" or 24/20"