workout of the day
06.23.2021
WOD
"All Summer Long"
4 rounds for time
Run 100m
50m KB front rack carry
10 alternating KB box step ups
rest 60 seconds
07.03.2020
WOD
"Sea World
every 5:00 for 6 rounds
10 alternating DB clean & jerk or barbell C & J 115/75 95/65
400m run
100m single arm DB farmer carry- switch sides at 50m