Teresa Briest 6/6/23 Teresa Briest 6/6/23

06.06.2023

WOD
Barbell EMOM 12:00
min 1- 10 S2OH
min 2- 10 hang power clean
min 3- 10 font squats
*choose a weight so you can do each minute unbroken

Teresa Briest 2/2/23 Teresa Briest 2/2/23

02.02.2023

WOD
"Pirate Flag"
15:00 EMOM
min 1- 10 cals row + 5-8 wall balls 30/20 20/14
min 2- 100 feet sandbag bearhug carry 100/70/50
min 3- 4 power cleans @70-75% max power clean

Teresa Briest 11/28/22 Teresa Briest 11/28/22

11.28.2022

WOD
"Royal Flush"
For Time
5-7-9
power cleans 135/95 95/65 75/55
bar facing burpees
thrusters 135/95 95/65 75/55
bar facing burpees

10:00 time cap

Teresa Briest 10/6/22 Teresa Briest 10/6/22

10.06.2022

WOD
"Ice Cream Sundae"
6 rounds for time
3 clean & jerk 155/105 135/95 115/75
2 deadlifts 155/105 135/95 115/75
100m run
1 round of Cindy

*Cindy= 5 pull ups + 10 push ups + 15 air squats

Teresa Briest 9/16/22 Teresa Briest 9/16/22

09.16.2022

WOD
"Get Faster"
1200m run- 3 times around the building
then
15-12-9
bar facing burpees
push press 115/85 95/65 75/55

immediately into
9-6-3
strict pull ups
power cleans 155/105 135/95 115/75