WOD
Team of 3
3 RFT
50 TTB
50 Box jump overs 24/20"
50 Power cleans

after each round all three team members run a 400m together

Round 1: 115/85 95/65 75/55
Round 2: 135/95 115/75 95/65
Round 3: 155/105 135/95 115/75