workout of the day
01.16.2020
WOD
For Time
1 round
Row 800m
80 DUs
21 hang power cleans 135/95 115/75 95/65
2 rounds
Row 400m
40 DUs
15 hang power cleans
3 rounds
Row 200m
20 DUs
9 hang power cleans
WOD
For Time
1 round
Row 800m
80 DUs
21 hang power cleans 135/95 115/75 95/65
2 rounds
Row 400m
40 DUs
15 hang power cleans
3 rounds
Row 200m
20 DUs
9 hang power cleans